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© 2020 The Art and The Way
  • HOME
  • ABOUT
  • ARTICLES
    • Surrender to Kata
    • Kata - The Foundation
    • Shaolin
    • Your Wife's a Karate Master - Yikes
  • Videos
    • Two Minute History
  • Kata Videos
    • Chatanyara Kushanku
  • Karate Masters
    • Miyagi Chojun
    • Chinen Teruo
    • Dan Ivan
    • Masaru Shintani
  • Robert Hunt
  • CONTACT